Top 10 New Year’s Resolutions and How to Achieve Them

With 2018 just a few short days away, many of us are not only reflecting on the year that passed but looking forward to the new one ahead. When it comes to resolving to be better at something, or a better someone for that matter, we should own up to the fact that the journey to self-improvement is a process. We should view the road to success as a marathon rather than a sprint. For if we did, we’d have a much greater chance of sticking with it when the going gets tough.

The infographic below illustrates our top 10 New Year’s resolutions and the simplest ways to achieve them. Happy New Year friends!

Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guide




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