6 Tips for Staying Sane During Your Job Search

You’ve updated and posted your resume, signed up for job alerts, and have consistently applied to jobs. Yet, you still haven’t landed your #NewJob2017. Don’t dismay. Our internet sources tell us that it takes roughly one month to find a job for every $10,000 of the paycheck you would like to earn. For example, if you were looking for a job that pays $50,000 a year your job search could take 5 months.

Below are some ways to help take away some of your job search pain and put your mind at ease:

1.  Take a Break

You don’t want to run the risk of job search burnout. Taking some time away from your job search to focus on things like your family, friends and health will help you appreciate all that’s good in your life in order to help lift your spirits.

2.  Simplify Things

no-tv

If you’re finding it difficult to make time for your job search perhaps you have too much going on in your life. Look to rid yourself of distractions like social media and TV which can suck up your free time fast. Also, see if you can delegate some of your household chores or at least save some for the weekend when you’re not so exhausted.

3.  Meditate

Meditation is a tried and true practice of many of the most successful entrepreneurs in the world. From LinkedIn CEO Jeff Weiner to the incomparable Oprah Winfrey, it is difficult to deny the benefits of meditation. While there are many different methods, studies have shown that meditation can change your brain matter, reduce stress and help you make better decisions.

4.  Get Outside

“Live in the sunshine, swim the sea, drink the wild air” – Ralph Waldo Emerson

Sometimes, when you’re in a funk, all you need is just a change of scenery. Sure, winter isn’t the most pleasant of seasons to be outside if you dislike the cold and live in New England (we feel sorry for you) but it’s scientifically proven that being one with nature is an easy way to boost your mental and physical well-being.

5.  Get Exercise

Seeing the pattern here? Like being outside, there are endless mental and physical health benefits to getting your move on. Even if it’s just going for a 15-minute stroll, getting your blood flowing is imperative to feeling happy and healthy.

6. Treat Yourself

treat

Just because you need a new job doesn’t mean you have to deprive yourself of happiness. Sure, you may not be able to afford eating out, or clothes shopping, or Netflix even, but you can still find enjoyment in some small things. Life is short and you shouldn’t hang on to the idea that you will cheer up as soon as you get a better gig. By finding peace throughout the rough patches builds character and makes you a stronger you in the end.

 

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